The best gym in Minot, ND

Stronger Together: Group Classes in Minot That Keep You Motivated

At Souris Valley CrossFit, we help busy parents and professionals in Minot build strength, confidence, and lasting fitness habits through expert-led group classes and personalized coaching.

PROFESSIONALLY TRAINED COACHES

GYM COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

Minot’s Premier Training Facility

Book a No-Sweat Intro

Schedule a free consultation where we’ll discuss your goals and introduce you to our programs.

Get Personalized Coaching

Start with five foundational personal training sessions to build confidence and movement skills.

Join Our Community

Transition into our group classes, where expert coaches and a supportive community will keep you motivated.

Get results

Achieve your goals at our gym. Get stronger, healthier and happier.

Transform Your Fitness with Expert Coaching & Community

Located in Minot, North Dakota, near the Dakota Square Mall, Souris Valley CrossFit offers group classes designed for all fitness levels. Whether you’re a beginner or an experienced athlete, our expert coaches will modify workouts to fit your needs. With a strong focus on accountability and community, we celebrate every milestone—big or small—to keep you progressing toward your goals.

Group
Classes

Join our group fitness classes in Minot and experience expert coaching in a fun, supportive environment. Our workouts are designed for all fitness levels, helping you build strength, endurance, and confidence alongside a motivating community.

Personal Training

Our personal training in Minot offers customized coaching tailored to your unique goals. Whether you prefer one-on-one sessions or small group strength training, our expert trainers will help you stay accountable and see real progress.

Nutrition Coaching

Fuel your body for success with nutrition coaching in Minot. Our personalized approach helps you build healthy habits, improve performance, and reach your fitness goals with expert guidance and accountability.

Teen Strength Program

Our teen strength training in Minot helps young athletes and beginners develop strength, coordination, and confidence in a safe and structured setting. Expert coaching ensures proper movement, injury prevention, and lasting fitness habits.

1. Do I need to be in shape before joining?

Not at all! Our programs are designed to help you get in shape, no matter where you’re starting from. Our expert coaches will guide you through every step, making sure you move safely and confidently.

2. Do you offer nutrition coaching?

Yes! Our nutrition coaching in Minot provides personalized guidance, meal strategies, and accountability to help you fuel your workouts and build lasting healthy habits.

3. What happens during the No-Sweat Intro?

This is a free, pressure-free consultation where we get to know your goals, answer any questions, and recommend the best program for you. No workout—just a conversation about how we can help you succeed!

4. What is the 90-day journey?

Our 90-day onboarding process ensures you’re set up for success. It includes:

An InBody scan to track progress
5 foundational PT sessions before joining group classes
Regular check-ins every 30-60 days
Community recognition for hitting milestones

5. What makes Souris Valley CrossFit different?

We’re more than a gym—we’re a community that celebrates progress. Through our Show Up Strong and Committed Club initiatives, we recognize and support your consistency. Our expert coaching, accountability system, and welcoming environment set us apart.

6. Can I do both group classes and personal training?

Yes! Our membership stacking allows you to combine group classes, personal training, and nutrition coaching so you can customize your fitness journey.

7. What if I miss a class or can’t come for a while?

We believe in accountability! If you haven’t been in class for two weeks, expect a check-in from our team to help keep you on track.

8. Is there open gym access?

Yes, we offer open gym access, but a coach must be present. Just text ahead to confirm availability.

9. Where is the gym located, and is there parking?

We are conveniently located at 2915 10th Street Southwest, Suite F, Minot, ND, near Dakota Square Mall, Crumbl Cookies, and Target. We have free parking shared with other businesses in the complex.

10. How do I get started?

The first step is to book a No-Sweat Intro! This free consultation will help us learn about your goals and find the perfect program for you.

OUR GYM MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

Over a year ago, I was unhappy and lacked commitment. I tried CrossFit for two weeks and it transformed my life. I've gained mental and physical strength, made lifelong friends, and boosted my confidence, thanks to the incredible community I found in CrossFit. CrossFit has made me a better version of myself.

Ethan R.

Since joining CrossFit, I've grown mentally and physically stronger. The supportive community here pushes me to excel, and I love being a part of it!

Olive R.

CrossFit has been a game changer for my fitness. The training style has allowed me to achieve strength totals and learn new skills that I had no idea I could do.

Patrick M.

Stay Strong Beyond the Gym

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.