Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the Souris Valley CrossFit Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Healthy Habits
May 12, 2025
Bryce Broome
3 min read

GLP-1 Medications & Strength Training: A Powerful Combo – But Here’s What You Need to...

Over the last year, GLP-1 medications like Ozempic and others have made headlines as powerful tools for weight loss and blood sugar control. Originally developed for people with type 2...
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Healthy Habits
May 10, 2025
Bryce Broome
3 min read

What Metabolism Means (And 3 Ways to Fix Yours)

Let’s set the record straight: this isn’t another post trying to sell you a miracle shake or a fat-burning tea to help with your metabolism. At Souris Valley CrossFit, we...
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Example of a Golden Moment captured inside the gym: laughter and joy enjoying the community.
Healthy Habits
Oct 22, 2024
Bryce Broome
3 min read

Embrace the Golden Moments in Life

Life is filled with golden moments that often go unnoticed in the hustle and bustle of our daily routines. These instances of beauty and joy can be easy to overlook,...
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Healthy Habits
Jul 25, 2024
Bryce Broome
4 min read

Top 5 Misunderstood Parts of CrossFit: Breaking Down the Myths

CrossFit has garnered a mix of admiration and skepticism over the years. While some people swear by its transformative power, others remain hesitant, often due to misunderstandings about what CrossFit...
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Healthy Habits
Jul 11, 2024
Bryce Broome
4 min read

How I Learned to Lean Into Stress and Embrace Fear: 3 Essential Tips

Here’s how I’ve learned to lean into the scary stuff, embrace stress, and live a better life: 1. Understand the Difference Between Fear and Excitement First, understand that your body...
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CrossFit training with wall ball
Healthy Habits
Jul 3, 2024
Bryce Broome
4 min read

Souris Valley CrossFit’s #1 Mission

People always ask me how I went from being a police officer to a gym owner. Even though these occupations appear quite different, they both allowed me to do what...
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