The Gym Info Guide: Schedule, Classes, and More.

CrossFit Group Fitness is a high-energy, coach-led class designed for all ages and experience levels. Each session blends strength training, conditioning, and functional movements to help you build confidence, burn fat, and get stronger. Workouts are scalable for beginners and challenging for advanced athletes. With a supportive community and expert coaching, you’ll stay motivated, consistent, and excited to show up.

Our Small Group Strength and Core class blends personalized coaching with a small-team feel. With a max of six people, you receive focused attention on technique, strength-building, and core development. Perfect for beginners or anyone wanting a more guided, slower-paced approach than CrossFit. Each session is tailored to your level, creating a supportive, consistent, and empowering environment.

Personal Training offers fully customized, one-on-one coaching built around your goals, fitness level, and lifestyle. Whether you’re new to fitness, overcoming injuries, or chasing performance, your coach designs a personalized plan to help you progress safely and effectively. Each session focuses on technique, accountability, and building strength and confidence at your pace.

Our in-house physical therapy program offers one-on-one care designed to reduce pain, restore movement, and rebuild strength. Using cupping, dry needling, manual therapy, and functional exercises, we help you move better and return to the activities you love. Whether recovering from an injury or improving mobility, we provide personalized, effective treatment.

This program supports moms through pregnancy, early postpartum, and beyond. We focus on rebuilding core strength, pelvic floor function, and full-body stability while honoring each woman’s stage of recovery. Every session is guided by trained coaches who ensure safe progressions so you can feel strong, confident, and capable in your daily life and fitness journey.

Foundations is where every new member starts. You’ll learn proper technique, movement patterns, and training basics in a safe, beginner-friendly setting. Our coaches tailor each session to your fitness level so you gain confidence before joining group classes. This is the perfect way to build a strong foundation and set yourself up for long-term success.