Over the last year, GLP-1 medications like Ozempic and others have made headlines as powerful tools for weight loss and blood sugar control. Originally developed for people with type 2 diabetes, these medications are now being prescribed more broadly — and a lot of people have questions!
Let’s break it down: what are GLP-1s, how do they interact with strength training, and what should you consider before using them?
What Are GLP-1 Medications?
GLP-1 stands for glucagon-like peptide-1. It’s a hormone your body naturally produces to regulate blood sugar, slow digestion, and help you feel full longer. GLP-1 medications mimic this hormone, which can lead to:
- Decreased appetite
- Improved insulin sensitivity
- Sustainable weight loss
For some people, this is life-changing. Especially for those who struggle with emotional eating or metabolic issues, GLP-1s can help create the conditions for better habits.
Why You Should Combine GLP-1s with Strength Training?
Here’s where things get exciting — and important.
Weight loss alone isn’t always a win, especially if it includes significant muscle loss. This is a real risk with GLP-1s when used without a solid strength training plan.
That’s why combining GLP-1s with resistance training (like what we do at Souris Valley CrossFit) can maximize the benefits while minimizing the downsides:
✅ Preserve lean muscle
✅ Improve metabolic health
✅ Support long-term fat loss
✅ Boost strength, energy, and functionality
✅ Enhance body composition – not just scale weight
Strength training not only helps you maintain your muscle mass while on GLP-1s, but it also makes it easier to keep the weight off when you eventually come off the medication — which is the ultimate goal.
But What Are the Risks?
GLP-1s are powerful, but not without drawbacks. Some of the most common side effects include:
- Nausea, vomiting, and digestive upset
- Muscle loss if not paired with strength training and adequate protein
- Fatigue and decreased energy if under-eating
- Long-term reliance without behavior change
The truth? GLP-1s are not a lifestyle. They’re a tool — and like any tool, they work best when paired with structure, support, and accountability.
So, Should You Use Them?
That’s a personal choice — and it’s best made with a medical provider. But what we can tell you is this:
Whether you’re using GLP-1s or not, you need a plan. Sustainable health doesn’t come from medication alone. It comes from movement, mindset, and community — all of which we offer here at Souris Valley CrossFit.
Here’s How We Can Help:
If you’re considering GLP-1s or are already using them, our programs are designed to support your journey:
- Small group strength training to build muscle and confidence
- Personal training for customized workouts tailored to your goals, pace, and medical needs
- Nutrition coaching that works with your appetite and goals
- Accountability and coaching so you’re never on your own
We’ll meet you where you are — whether you’re just starting out or leveling up.
Ready to Take Control?
If you’re curious about how to balance medication with movement, or you’re just ready to feel strong, supported, and energized again — let’s talk.
Book a free intro today and let’s build a plan that works for you — with or without medication.
Published by Bryce Broome, Owner, Souris Valley CrossFit
