# Souris Valley CrossFit

URL: https://sourisvalleycrossfit.com
Generated: 2026-08-16 11:08:21

## Site Structure (Navigation)

- [Home](https://sourisvalleycrossfit.com/)
- [Programs](https://sourisvalleycrossfit.com/programs/)
- [Nutrition](https://sourisvalleycrossfit.com/programs/nutrition/)
- [Online Training](https://sourisvalleycrossfit.com/programs/online-training/)
- [Personal Training](https://sourisvalleycrossfit.com/programs/personal-training/)
- [Group Training](https://sourisvalleycrossfit.com/programs/group-training/)
- [Teen Strength](https://sourisvalleycrossfit.com/programs/teen-strength/)
- [Small Group Personal Training](https://sourisvalleycrossfit.com/programs/small-group-personal-training/)
- [Pricing](https://sourisvalleycrossfit.com/pricing/)
- [Blog](https://sourisvalleycrossfit.com/blog/)
- [About](https://sourisvalleycrossfit.com/about/)
- [Drop In](https://sourisvalleycrossfit.com/drop-in/)
- [Gym Info](https://sourisvalleycrossfit.com/gym-info/)
- [Physical Therapy](https://sourisvalleycrossfit.com/physical-therapy/)

## Business Entity Details

### Home Schema (LocalBusiness)
- **Source Page**: https://sourisvalleycrossfit.com/
- **Name**: Souris Valley CrossFit
- **Url**: https://sourisvalleycrossfit.com/
- **Description**: Souris Valley CrossFit in Minot, ND, offers expert coaching for busy parents seeking strength, longevity, and improved well-being. Specializing in strength-focused conditioning and personalized coaching, they provide a welcoming environment for all fitness levels. Services include personal training, group training, and on-site physical therapy. Conveniently located near Dakota Square Mall and Gate City Bank, they are dedicated to helping members achieve their fitness goals with a strong emphasis on community and results. Download their free nutrition guide to simplify healthy eating and optimize workout recovery.
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/12/header.webp?strip=all&webp=85
- **Address**: 2915 10th St SW suite f, Minot, ND, 58701, United States
- **Geo**: 48.2039771, -101.3060882
- **Telephone**: (701) 566-7014
- **Email**: info@sourisvalleycrossfit.com
- **PriceRange**: $
- **Founder**: https://sourisvalleycrossfit.com/about/
- **FoundingDate**: 2023
- **OpeningHours**: Mo-Fr 05:00-20:00, Sa 08:00-12:00, Su Closed
- **SameAs**: https://www.facebook.com/profile.php?id=61550107667258, https://www.instagram.com/sourisvalleycrossfit/
- **AreaServed**: Minot, Burlington, Sawyer

### Teen Strength Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/programs/teen-strength/
- **Name**: Teen Strength
- **ServiceType**: Teen Strength
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/09/teen_workout.webp?strip=all&webp=85

### Small Group Personal Training Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/programs/small-group-personal-training/
- **Name**: Small Group Personal Training
- **ServiceType**: Small Group Personal Training
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/09/small_group_working_out.webp?strip=all&webp=85

### Personal Training Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/programs/personal-training/
- **Name**: Personal Training
- **ServiceType**: Personal Training
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/09/coach_with_member.webp?strip=all&webp=85

### Online Training Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/programs/online-training/
- **Name**: Online Training
- **ServiceType**: Online Training
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/09/working_out_at_home.webp?strip=all&webp=85

### Nutrition Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/programs/nutrition/
- **Name**: Nutrition
- **ServiceType**: Nutrition
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/09/cooking_healthy.webp?strip=all&webp=85

### Group Training Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/programs/group-training/
- **Name**: Group Training
- **ServiceType**: Group Training
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/09/members_working_out_pull_up.webp?strip=all&webp=85

### Physical Therapy Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/physical-therapy/
- **Name**: Physical Therapy
- **ServiceType**: Physical Therapy
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2026/01/woman-taking-a-physical-therapy-class.webp?strip=all&webp=85

### Drop In Schema (Service)
- **Source Page**: https://sourisvalleycrossfit.com/drop-in/
- **Name**: Drop In
- **ServiceType**: Drop In

### Oriana Allmon Schema (Person)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: Oriana Allmon
- **JobTitle**: Client Success Manager
- **Description**: Oriana Allmon serves as the Client Success Manager at Souris Valley CrossFit. She is dedicated to ensuring clients have a positive and effective experience, guiding them toward their fitness and health goals. Oriana's role focuses on supporting members and fostering a welcoming environment within the gym community.
- **WorksFor**: Souris Valley CrossFit

### Krista Kelly Schema (Person)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: Dr. Krista Kelly
- **JobTitle**: Nutrition Coach
- **Description**: Dr. Krista Kelly is a Nutrition Coach at Souris Valley CrossFit. She holds a DC (Doctor of Chiropractic) and is certified as an HSN Nutrition Coach, bringing expertise in health and wellness to the team. Her focus is on guiding clients toward better health through nutrition.
- **WorksFor**: Souris Valley CrossFit

### Crystal Tulip Schema (Person)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: Crystal Tulip
- **JobTitle**: CrossFit Coach and Client Success
- **Description**: Crystal Tulip is a CrossFit Coach and Client Success professional at Souris Valley CrossFit. She brings her expertise to the team, focusing on both athletic development and ensuring a positive experience for clients. Her role is integral to fostering a supportive and effective environment for members.
- **WorksFor**: Souris Valley CrossFit

### Ethan Rieder Schema (Person)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: Ethan Rieder
- **JobTitle**: Personal Trainer and CrossFit Coach
- **Description**: Ethan Rieder is a Personal Trainer and CrossFit Coach at Souris Valley CrossFit. He holds a CrossFit Level 1 certification. His specific bio details are currently unavailable, but he is part of a team dedicated to helping clients achieve their fitness and health goals through expert coaching and a supportive community environment.
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/12/souris_valley_crossfit_coach_ethan_rieder.webp?strip=all&webp=85&fit=768768
- **WorksFor**: Souris Valley CrossFit

### Emily Weeks Schema (Person)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: Emily Weeks
- **JobTitle**: Personal Trainer and CrossFit Coach
- **Description**: Emily Weeks is a Personal Trainer and CrossFit Coach at Souris Valley CrossFit. She is dedicated to helping clients achieve their fitness and health goals through effective coaching and support. Emily brings a unique energy and skillset to the team, contributing to a welcoming atmosphere for athletes of all levels.
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/12/souris_valley_crossfit_coach_emily_weeks.webp?strip=all&webp=85&fit=768768
- **WorksFor**: Souris Valley CrossFit

### Kayla Lambrecht Schema (Person)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: Dr. Kayla Lambrecht
- **JobTitle**: Physical Therapist
- **Description**: Dr. Kayla Lambrecht is a Physical Therapist at Souris Valley CrossFit. She holds a Doctor of Physical Therapy (DPT) degree and is also a certified CrossFit Level 1 coach. Her role involves providing physical therapy services to support athletes' health and performance.
- **WorksFor**: Souris Valley CrossFit

### Bryce Broome Schema (Person)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: Bryce Broome
- **JobTitle**: Founder
- **Description**: Bryce Broome is the founder of Souris Valley CrossFit, established in 2023. He holds a B.S. from Minot State University and is a CrossFit Level 2 certified coach and HSN Nutrition Coach. Bryce's passion for fitness began in high school, growing into a central part of his life. After serving as a police officer, he rediscovered the power of community and accountability through CrossFit. He is dedicated to creating a supportive and challenging environment at Souris Valley CrossFit, aiming to help individuals achieve their fitness and health goals and realize their full potential.
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/12/souris_valley_crossfit_owner_bryce_broome.webp?strip=all&webp=85
- **WorksFor**: Souris Valley CrossFit

### Pricing Schema (Offer)
- **Source Page**: https://sourisvalleycrossfit.com/pricing/
- **OfferedBy**: Souris Valley CrossFit

### About Schema (AboutPage)
- **Source Page**: https://sourisvalleycrossfit.com/about/
- **Name**: About
- **Image**: https://eet6s3yjh3b.exactdn.com/wp-content/uploads/2025/04/woman-holding-kettlebell.jpg?strip=all&webp=85
- **InLanguage**: en_US

## Latest Content (Blog)

- [Why Strength Programs Focused on Injury Reduction Matter for Junior High & High School Volleyball Athletes](https://sourisvalleycrossfit.com/training/strength-programs-focused/)
- [An Athlete’s Recovery Journey Post Injury - The Comeback](https://sourisvalleycrossfit.com/recovery/physical-therapy/athlete-recovery-story/)
- [Post-Op Physical Therapy vs. Return to Sport Rehab: Understanding the Gray Area](https://sourisvalleycrossfit.com/recovery/physical-therapy/physicaltherapy/)
- [Skip the Wait — Get Back to Moving with Physical Therapy at Souris Valley CrossFit](https://sourisvalleycrossfit.com/recovery/physical-therapy-with-dr-kayla/)
- [The Financial Benefits of Investing in Your Health: How Preventative Fitness Can Save You Money](https://sourisvalleycrossfit.com/healthy-habits/the-financial-benefits-of-investing-in-your-health/)
- [5 Powerful Ways to Turn Stress Into Strength: Why Making Time for Fitness Matters](https://sourisvalleycrossfit.com/healthy-habits/why-exercise-works-against-stress/)

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Generated by Fitness Schema Builder plugin.