Our group class schedule is designed to fit around busy lifestyles, offering morning, afternoon, and evening classes throughout the week. Whether you’re an early riser looking to train at 5 AM or prefer an evening workout after work, we have a session for you. In addition to our main group classes, we also offer small group strength training, personal training, and a brand-new “Team Strong” program for teens.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Large Group | Large Group | Large Group | Large Group | Large Group | ||
| 6:00am | Large Group | Large Group | Large Group | Large Group | Large Group | ||
| 8:00am | Small Group Class | Small Group Class | Small Group Class | Small Group Class | Small Group Class | Large Group Complete Class | |
| 9:00am | Postpartum Class | Postpartum Class | |||||
| 10:00am | Large Group | Large Group | Large Group | Large Group | Large Group | Large Group | |
| 12:00pm | Large Group | Large Group | Large Group | Large Group | Large Group | ||
| 4:00pm | Small Group Class | Small Group Class | Small Group Class | Small Group Class | Small Group Class | ||
| 5:00pm | Large Group, Small Group Class | Large Group, Small Group Class | Large Group, Small Group Class | Large Group, Small Group Class | Large Group, Small Group Class | ||
| 6:00pm | Large Group | Large Group | Large Group | Large Group | Large Group |
*personal training times available at all times during gym hours
CrossFit class offers a supportive and motivating environment where participants push their limits, build strength, endurance, and improve overall fitness through varied and functional movements.
At Souris Valley CrossFit, our foundational sessions offer personalized one-on-one coaching to set you up for success in achieving your health and fitness goals. These sessions focus on teaching you the fundamental movements of CrossFit in a private setting.
Our foundational sessions are designed to introduce newcomers to the fundamentals of CrossFit in a safe, supportive, and engaging environment. During these sessions, you’ll learn the core movements and principles of CrossFit, including weightlifting, gymnastics, and metabolic conditioning. We’ll focus on proper form, technique, and mechanics to ensure you’re moving efficiently and effectively.
Our goal is to build a solid foundation of functional movement patterns that will empower you to tackle any workout with confidence. No matter your fitness level or background, our foundational sessions are the perfect starting point for your CrossFit journey.
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.
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