All Programs at Souris Valley CrossFit in Minot, ND
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At Souris Valley CrossFit in Minot, ND, we coach with purpose and train with intent. Every session is designed to make you stronger, sharper, and more confident.
Whether you thrive in a team, one-on-one, or a tight-knit small group, our programs give you the structure, support, and accountability to level up and crush your goals.
01
Am I training right? Am I doing this exercise correctly? With a personal trainer, you’ll never have to wonder. Personal training removes the guesswork and delivers strength, confidence, and results that last.
Focus
Tailored towards your fitness goals
Ideal for
All Ages and fitness level
02
Train where progress happens. Our coaches lead high-energy group sessions that build strength, endurance, and confidence while the team around you keeps you motivated.
Focus
Overall fitness and daily consistency
Ideal for
Beginner friendly for all ages
03
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Habit based approach
Ideal for
Ages 13+
04
Have a crazy busy schedule or a super specific goal? That’s no reason not to build your best self. Experience the accountability and support from a coach without having to come into the gym.
Focus
Tailored toward your fitness goals
Ideal for
All Ages
05
Teens have never been less active in history. Our goal is to combat this trend by providing young athletes with the physical literacy using smart workouts coached by experts in a positive, mentor-filled environment.
Focus
Strength and Technique
Ideal for
Ages 12+
06
The perfect blend of personal training’s attention and group training’s camaraderie and fun.
With a small number of members per session, it’s private, focused, and truly motivating.
Focus
Strength, Accountability, Progress
Ideal for
Anyone who wants personal coaching without going solo
07
Discover expert physical therapy services at Souris Valley, including hands-on care, cupping, dry needling, joint mobilization, and movement assessments to help.
Focus
Strength, Stability, Confidence
Ideal for
All Ages!